Joined at the Hip: Spiritual and Mental Health

We often refuse to acknowledge our spirituality. However, we are all spiritual beings, regardless of where we are on the religious spectrum. It’s essential to understand this because in doing so, we will be better aligned with the authentic us, and I am of the opinion that greatness is the manifestation of one’s authentic self.

For me, my journey of self-discovery started by attending a youth-led worship service. I remember they had developed a fantastic program of songs and worship, but it was the play they did at the end that really stirred something up inside of me. As I look back at those early years, I can’t help but smile. 

While later on, I would relocate and develop into leadership elsewhere; those early stages in my spiritual journey really laid a foundation as to who I was to become. 

When we talk about mental health, a healthy spiritual life can sometimes be the remedy. I am not trying to discredit any other solution; I am merely stating that a healthy spiritual life can have tremendous benefits, including, but not limited to, a healthy mental state.

We know that some mental health experiences are hereditary, and others are caused by the environment that surrounds us. Regardless of the reasoning behind the mental health experience, one should seek professional support. However, connecting with and building on spiritual principles can have remarkable effects. 

• Higher power.

In the spiritual relationship, we understand there is a higher power. As such, there is a higher calling for our life. Observing your core values and daily habits will call for your attention as you work towards a healthy position in your spiritual life. And in doing so, you’ll really gain a clear understanding as to what your God-given purpose could be. Not to mention that knowing there is a higher power provides the comfort of knowing that you are not responsible for everything that happens, just your own actions. This understanding provides a sense of relief to those who feel as though they must know everything and be in control at all times. In Paul’s letter to Rome, he says: “We know that all things work together for the good of those who love God: those who are called according to His purpose.” Notice how there are no astricts saying only good things work for good and not those we consider bad. Instead, we are comforted and encouraged that “all things” include the things I cannot control and the project or tasks I am responsible for. All things mean everything, which points to the fact that a higher power is in control, even when I don’t have it.

• Community.

While religion and spirituality may not necessarily go hand in hand, they are often joined at the hip. As we start taking part in the betterment of our spiritual life, we become part of and build a community. It can be easy to get caught up with all of the circumstances in your life. It feels as if no one understands or that you are the only one going through the challenges that have presented themselves. However, by being part of a community, you can share in each other’s afflictions and celebrate each other’s wins. In Romans 12:15, we are told: “Rejoice with those who rejoice; weep with those who weep.” This passage reminds us that we are all connected and stronger together (even in our weaknesses).

• Build pillars.

In a recent podcast episode, I spoke about the benefits of creating purpose pillars. For me, those pillars started with my spiritual journey. In 2003, I was just trying to find myself, but little did I know I would find my purpose. I was able to connect with individuals who had spiritual maturity and not only were spiritual leaders, but they became mentors. While I have had a few mentors in my life, Reverend Miguel Ayala was a man that really breathed life into my self-esteem and independence at the time when I needed it the most. He showed me how a man ought to conduct himself and how to hold oneself to a higher standard, even if those around you don’t. From him I also learned how to love others and how to be a leader. It was through those beginning stages of my spiritual journey that I was able to build pillars in my life and be much more connected to my purpose. Habits matter and they provide golden nuggets as to the direction we are heading, and a healthy spiritual life calls for habits. In Romans 12:2, we are encouraged: “Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.” The idea here is clear; we should not settle but rather should seek to be renewed and transformed into that authentic us constantly.

Spiritual and mental health can work together and help you lead the life you’ve always wanted. The disciplines, the belonging to a community, and the acknowledging of a higher power can make it so that you can live out your God-given purpose. Regardless of where you are right now in your spiritual journey, we are all spiritual beings, and connecting to that side of you can produce significant dividends. By living a life that focuses on your purpose, you’ll feel much more alive and fulfilled, even in those not-so-great days.

I’m Miguel, and the above is just my opinion. Are you looking for more content like this? Here’s a complete list of articles and information for a free 30 Minute strategy session. Here's what I’m doing now and what I don’t do. I’d love it if you listened to my podcast Strategy Rewind.